Maybe this sounds quite familiar to you…
- You feel empty inside, overwhelmed or alienated in your own life?
- A break-up, crisis or exhaustion has thrown you off track?
- You function – but inside you, things are actually quite different?
- You experience toxic structures, mobbing, or a culture of fear in your workplace.
- Exhaustion, crisis, and illness are consequences of destructive dynamics?
- You feel like you’re not yourself anymore?
A safe space for authentic realignment
This is not a space for quick fixes – but for honest support.
You will find a place where you are fully understood in your crisis.
Where you can feel yourself being and feeling yourself again.
Where stability arises – in your nervous system, in your feelings, in your thoughts.
This special accompaniment connects:
- Trauma-sensitive work based on psychological principles
- Body-based methods (e.g. EMDR, systemic approaches, somatic exercises)
- Practical impulses that you can actually apply in everyday life
- Human connection – with professional depth
This companionship is for you if …
- you are experiencing a life crisis (e.g. separation, loss, bullying, addiction)
- you are experiencing high levels of inner tension or exhaustion
- you may have had adverse experiences with standard therapies
- you long for guidance, stability and lasting meaningful improvement
- you wish to reconnect with yourself – physically, emotionally, mentally
Personalised. Confidential. At your own pace.
WHAT´S INSIDE?
1:1-Sessions
Weekly,
1–1.5 hours, online or on-site.
24/7 – Messenger – Support
in urgent situations
Digital Space
with supportive impulses, audio exercises & reflections
Flexible terms
3, 6 or 12 months – depending on the depth and your individual needs
Optional
In-depth immersion weekend
Regular check-ins for integration and feedback
All elements are customisable – you determine the pace and depth.
Life turning points
The moment when something new is about to unfold.
What our journey together could
look like
Some people need stability first. Others are prepared for profound change.
That’s why there are different levels of intensity – you decide what’s right for you right now.
RESET
(2 Months)
For initial reorientation, stability and acute crisis management.
A safe start to regain your inner balance.
RECONNECT
(6 Months)
For lasting change and emotional self-regulation.
You will learn to realign your nervous system and reconnect with yourself.
Realignment
(12 Months)
For profound inner development and long-term integration.
This is where real transformation takes place – physically, emotionally and mentally.
All formats include personal one-to-one sessions, a digital facilitation space, messenger support, and regular reflection impulses.
An optional intensive weekend can be booked additionally.
If you feel that this could be for you…
Then I invite you to a initial consultation with no strings attached.
There, we will clarify together if and how I can support you.
I’m looking forward to talk to you soon.