IT IS NOT JUST A CRISIS.
Times of radical Change.
Often 45+ or even a little later … at some point it comes:
the time of upheaval – without warning.
A huge crack. The trigger may be the relationship that breaks up. Or the senselessness of daily routines. A diagnosis that comes unprepared.
A major crash. Somehow. Seemingly out of nowhere.
One’s own feeling: trapped in structures, wanting to get out of them but feeling unable to – a standstill situation.
Overhearing one’s body, always “on the go” – we are all familiar with the hustle mode – and the consequences are immense.
Burnout is just one of them.
Aliveness and sensitivity – healthy being on all levels – a completely different approach, for each individual, for couples and for organisations.
My offer:
Individual accompaniment in challenging and personal times of upheaval.
I am very much looking forward to getting to know you!
Travelling at high speeds…
But not (or no longer) happy?
Development begins with the courage to go your own way.
LONGTERM STRESS, EXHAUSTION,HIGH FUNCTION, BURNOUT
Insomnia, exhaustion or already in the middle of burnout? I know this very well. And I know how important it is to have someone at your side in such a situation. You decide whether coaching in nature here with me on Mallorca or online is right for you.
My approach to therapeutic coaching is very holistic, combining various elements of psychotherapy and trauma therapy, as well as Far Eastern elements of stress reduction and balancing the autonomic nervous system, vision work and coaching elements.
Above all, however, I am present with you and your concerns.
Sensitive Leadership for people in leadership roles
In a highly agile and intercultural world, holistic leadership skills and multidimensional approaches that recognise and appreciate people in all their facets are in demand.
Whether entrepreneurs, managers or organisations: Personal responsibility, self-leadership, sensitivity, appreciation, respect, interculturality and open-minded communication are the foundations for the future.
And: it always starts with you as a leader.
Whether 1:1 online or off-site with me in Palma – I look forward to your enquiry.
TOXIC CORPORATE CULTURE – MOBBING & BOSSING
In many companies, an unsupportive and disease-causing culture of fear is the “normal”.
As a systemic therapist with many years of experience in corporate cultures – and as an intercultural coach, as well as my 20 years of expertise in and with Asia – I accompany
1. both people who have become ill in and through these behaviours in the “corporate system”,
2. as well as companies and organisations that want to change their culture sustainably: through a systemic culture and communication analysis as well as in the implementation.
Get out of everyday life
Into sensing!
Mallorca / Palma
A long weekend in Palma and the surrounding area or for a week? We take an intensive look at your life issues or your life vision in the midst of nature. Step by step, we move into the new.
Online via ZOOM
Online is also possible! Both therapeutically and in mentoring and coaching – when topics can no longer wait – we meet online. Perfect in addition to the OnSite on Mallorca.
Morocco
Morocco enchants. In 1:1 mentoring or in an exclusive retreat with a maximum of 5 travellers. Invite the magic into your own life. If not now, then when?
You know the fast lane
And suddenly there’s this break…
It’s time… for a few questions.
Am I even in the right job?
Is that - still my life?
Am I living the life I wanted to live?
What do I want anyway?
Personal and individual accompaniment in rough times.
Holistic. Individual. Clear.
In a personal atmosphere, here with me “offline” on the beautiful island of light: Mallorca – or in the magical atmosphere of Marrakech – and for preparation and follow-up online – we create a personal space for topics, relaxed encounters as well as creative solutions. Time of upheaval is always a time of inner retreat, of one’s own change. Often, not always, from the position of burnout, one’s own issues emerge. A partnership that was believed to be solid breaks up, the job is no longer the calling, body and mind are tired.
Where do you go from here?
I accompany people like you on exactly this, their own, path.
A warm welcome.
Functioning
is a long way from being healthy.
Back to the Basics:
Barefoot in the sand.
With your feet on the ground. Even better: barefoot in the sand. On the dewy meadow. Perceiving with all senses. Sensory realm.
For us as human beings: essential.
Our senses ground us, bring us (back) to the here and now. We recover through perception. Our body is our compass.
The online world has made many things easier. But many things have not. This includes human, real connections and a healthy, connected way of life.
“Functioning” in “systems and structures” destroys our connection to ourselves, to our nature, our perception, our connections. To our life.
Meaningful He-Living with heart and soul. Very simple – very difficult. That’s what it’s all about.
Whether it is mentoring, vision coaching or therapeutic coaching – my approach is holistic and fed by different methods of trauma psychotherapy, the systemic approach, creative vision and communication work, different Far Eastern methods such as yoga, Ayurveda, Ikigai and Kintsugi, creative coaching and also body therapeutic methods.
Intuition, creativity and inner impulses are the most effective qualities that develop people into real (own) leaders, without stress or burnout.
From the inside to the outside.
My services
Upheaval & Crises
8 weeks
1:1 ONLINE or IN PALMA
LIFE THEMES
It doesn’t always come unexpectedly – but usually unnoticed: the upheaval in one’s life.
A radical break, a burnout, a separation, a change in life direction.LIFE THEMES – 8 weeks – you and your concerns. Also available as a WALK IN NATURE here with me on Mallorca.
Palma Calling
Time Out Weekend
1:1 TIME OUT WEEKEND
FOR YOU OR FOR YOU AS A COUPLE
A weekend – just for you. Retreat and reflection.
The first step starts here on the island. Your personal retreat begins with a get-together by the sea.
Intensive coaching sessions, an overnight stay in the old town and a surprise await you.
Couple Focus
Time
COUPLE THERAPY
LIVING CONNECTION
Magic is what it takes. Connection.
But what if it’s gone?
Or there’s a break in the bond? Each couple has 3 stages. We’ll look at each of them in detail – and explore your dynamics.
Couple time. 8 weeks you two.
And your focus.
Coaching & Mentoring for
People in leadership and entrepreneurs
Burnout mentoring
1:1 VIRTUAL or OFF-SITE
LEADERSHIP TOPICS
Management and leadership are undergoing major change. The image of leadership is changing. Old concepts no longer work.
LEADERSHIP – 3 hours – you and your concerns. Also available as a WALK IN NATURE here with me on Mallorca.
PALMA in PRESENCE LEADERSHIP STARTS WITH YOURSELF
1:1 OFF-SITE RETREAT
SENSITIVE LEADERSHIP
Sensitive leadership is different. It goes into depth. Your personal off-site day begins with dinner together the evening before.
We work intensively the following day – and utilise the transformative powers of the island.
LEADING WITH SENSES
6 Month All in
1:1 HEROE´S JOURNEY
LEAD THE INVISIBLE – INSIDEOUT
Big questions take time. Finding out how the “new leadership” works, too. I invite you to join me on your personal journey: 5 days of Lead by Senses.
We start with a get-together and dinner together above the rooftops of Marrakech.
Growth
in life takes place through upheavals.
WHAT CAN YOU EXPECT?
ATTENTIVE PROFESSIONALISM AND UTMOST CONFIDENTIALITY
Absolute confidentiality and professionalism in dealing with your data is very important to me personally. Your data will be treated with the utmost discretion, far more than is required by data protection laws.
COURAGEOUS VISION QUEST AND REALISABLE STEPS
Thinking outside the box? Bringing crazy ideas to reality? The sky has no limit! I will join you on your search for your life’s visions – with the first steps towards realisation.
BUNDLED COMPETENCE AND LONG-TERM EXPERTISE
My in-depth and varied training and further education over more than 10 years and even more my many years of experience in dealing with people in different cultures as well as in project management in a corporate environment support you and your issues in many ways.
RESPECTFUL APPROACH, CLARITY AND STRUCTURE
The most important thing for me is my open, loving attitude. Towards myself, in my daily interaction and in my work with you. Diamond-sharp clarity and structuring in your creative process support your path.
FINE INTUITION AND SPIRIT
I quickly sense where your pain point is. This is your compass to your own clarity. Intuitive and connected.
Creating life visions and
immerse upheavals in gold
Kintsugi is the Japanese art of being able to perceive cracks and fractures as one’s own power and to “dip them in gold” in order to make them artfully visible as acquired wisdom and strength.
This fine process is what it is all about. It requires trust. Being able to open up.
We meet online for a personal conversation before a joint journey.
I am looking forward to it.
You need to Feel it to heal it.
EXPERTISE & COMPETENCIES
Holistic therapist: Since 2010, I have been combining psychotherapy, yoga and various efficient methods in my practice.
Profound psychological expertise: systemic therapist (DGfS), alternative practitioner of psychotherapy, systemic coach, in training to become a clinical psychologist, specialised in trauma therapy (iEMDR), yoga approach, based on polyvagal theory
Versatile portfolio in systemic and intercultural coaching, therapy and mentoring: couple coaching, burnout treatment, intercultural coaching and leadership development.
Integration of body and mind: the use of polyvagal methods and aromatherapy in trauma and body therapy.
Polyvagal and systemic approaches: A holistic basic concept inspired by Far Eastern holistic approaches.
Graduate with an international background: international management background with a focus on people (human resources) and organisation
International specialist for Asian markets: 16 years of business development experience throughout Asia
Many years of corporate expertise: 29 years in leading positions in major international corporations
Cultural Insight: In-depth regional knowledge and intercultural understanding based on 16 years of intensive on-site experience in Asia
Academic lectureship: Lecturer at the Fresenius University of Applied Sciences in Cologne, with a focus on holistic approaches in the field of innovative strategic and operational concepts
IMPULSES & INSPIRATIONS
Blog
Beyond Anger: Exploring anger synonyms that persist
The anger synonyms that persist. That just won’t go away. A daily companion. Is anger bad? Or does it want to show you something? Something you’re unaware of?
Bossing: Mobbing masked – violence from the executive floor
Subtle. Nasty. Sneaky. Bossing or Bullying also knows the most subtle games. The damage done to employees by violence from the executive floor is devastating.
Taboo andropause – the male menopause
It’s there – but it’s completely invisible. Men suffer from it. The male menopause is an absolute no-go in capitalist society. Why is that?
BREATHING
Podcast
LET’S CONNECT
My practices on Mallorca
Practice Aragó
Practice Bonaire
Practice Palma Old Town
Practice Picasso
