Whether you have practised yoga before or not, many benefits come with it once you start diving into it. If you are wondering what the power of yoga and its benefits are and how it can be a source of improvement and better health in your life, keep reading as I am going to let you know what this practice can bring to your life.
Yoga changes your life
That’s what I’ve said to the people who have attended my yoga classes and who have practised seriously. And by “serious” I don’t mean “bitter seriousness”, but to truly breathe what yoga is all about and dive into the philosophy bit by bit. It’s all about having a real experience or, in other words, having yoga “touch” you from the inside out.
When you ask someone how yoga has bettered their life, they might speak to you about these benefits from a more spiritual point of view. And that is because yoga does that as well, it helps you connect with the inner you, oftentimes silenced by our busy everyday lives.
But the truth is that Western science is also backing up yoga’s century-long principles. It shows how it helps improve your health, relieve pain or keep sickness away. The benefits are countless, and again, not just physical but also emotional and psychological.
What is the power of yoga and its benefits?
As I mentioned earlier, the power of yoga is that is capable of transforming your life. Its philosophy can make you see things from a different perspective, from a calmer and more settled mindset. Imagine how you can face your life’s challenges if you only look at them from a stress-free, quiet attitude. The outcome of any situation you face will be the opposite.
Among the main benefits, yoga can provide mentally and emotionally, it is worth mentioning improvements like:
- Increased focus. It helps you stay present through the practice of breathing, controlled exercises and low movements.
- Helps you sleep better. This is one of the benefits anyone who practices yoga experiences, regardless of the level of expertise.
- It gives you peace of mind. Another practice that’s deeply connected with yoga is meditation. Studies show that the power of meditation brings calmness to our thoughts and provides and more relaxed perspective of things.
- It elevates your self-esteem. As yoga focuses on turning our view towards the inner self, it helps you develop gratitude and self-worth as we practice more and more. One of the teachings of yoga is that we are a manifestation of the Divine, so this connection with yourself will make you feel like you are part of something bigger.
- It builds awareness for transformation. As you practice regularly, you’ll experience the change that is happening on the inside and the outside, making you more aware of the process you are going through.
These would be more than enough of a reason for anyone to start with yoga, as it can bring all these benefits and more just by practising it. However, yoga is not limited to the mental and psychological improvements it can provide.
Regularity in its practice will show some other significant changes in your body. Among the main benefits it brings, yoga helps you:
- It improves your flexibility
- It improves your posture
- It builds muscle strength
- Relieves pain
- It prevents cartilage and joint breakdown
After a while into the yoga practice and its philosophy, you will start experiencing your transformation and change. You will become more aware of the power it has to improve little areas of your mind and body that are ultimately interconnected. So once you improve your breathing, which leads you to a more relaxed state of mind that also translates into a stress-free approach to your everyday life.
And as you start improving your physical condition, you can see how pain starts to disappear, you feel stronger. This is one of the most important lessons of yoga: Everything is connected.
How can yoga help with your transformation?
Whether you feel like you need a change in your life or not, yoga can be the source of an unexpected transformation from the inside out. This doesn’t mean you are going to become a different person. You are still going to be you, but with an increased ability to stay more present, focused and healthier.
Sometimes we find ourselves struggling with our jobs, our bosses, our spouses or our friends. These everyday challenges are difficult to face at times and it’s only natural that we might be looking for a change, a transformative outside element.
Think about it from a different angle. Instead of wanting things to be different around you, think about how YOU can change the way you deal with what life throws at you.
That’s where yoga can help. Remember that one of its core beliefs is that everything is connected, from the inside out. So the moment you start investing in the inner you, the transformation will begin around you without you even trying.
Consistency is key
Now if you want to see the power of yoga and its benefits and what it can bring to your life, one of the things we need to introduce is consistency. Set your mind to it and start small, maybe 10 minutes, you don’t have to start with a long session to do it “right”. And then, little by little, you add more time and move on to 15 minutes, then 20, and so on.
This small-commitment approach will guarantee that you maintain consistency, which will ultimately translate into long term benefits and the visible change you are looking for.
And most importantly: don’t rush it. The same it took you your whole life to get to the point you are right now, the deep and inner change you are looking for won’t happen overnight.
Stay consistent and be ready for success.
Are you looking for a change and you don’t know where to begin?
Let’s connect and I will help you start your transformation journey.