Stress and the nervous system are directly related. Creating a long-term nervous system balance is the first choice.
Mental Health
Envy of other people’s happiness: 5 ways to stop it happening to you
Envy: It seems to be highest in Germany. The culture of envy has been growing ever more since social media feeds began to show us the perfect lives of others.
Meditation is the Key: Real peace comes from within
It is a common belief that only when everything around us is just as we want it to be, then we accomplish peace, only then will we be at ease. We place a role in external things as if these were the engine that sets our life in motion. But the truth is that true peace comes from within.
Stay hydrated for mental clarity, health and general well-being
As you probably have heard, the human body is 65% water, no less. That's exactly why it is so important that we don't forget how much we need it to stay healthy and in good shape. It can sometimes be hard to stay hydrated, but once we incorporate...