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Real peace comes from within.

Real peace comes from within.

It is a common belief that only when everything around us is just as we want it to be, then we accomplish peace, only then will we be at ease. We place a role in external things as if these were the engine that sets our life in motion. But the truth is that true peace comes from within.

Stay present, don’t feed the Monkey Mind

Stay present, don’t feed the Monkey Mind

The term "monkey mind" comes from one of the Buddhist principles, defining it as a mind that is unsettled, restless, or uncontrolled. This constant activity in our minds can keep us from experiencing many situations with a healthy, relaxed...

What is the power of yoga and its benefits?

What is the power of yoga and its benefits?

Whether you have practised yoga before or not, many benefits come with it once you start diving into it. If you are wondering what the power of yoga and its benefits are and how it can be a source of improvement and better health in your life, keep...

The last unicorn

The last unicorn

... is someone true to oneself Being true to yourself and free yourself from chains which are not meant for you - the meaning of a unicorn. Chains and Patterns Discovering ones own chains and patterns which are holding one back from their own and...

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