Self-responsibility is the opposite of heteronomy. Taking responsibility for your own life sets people free. What sounds so simple requires boldness.
Mental Health
Nervous system balance: 8 practices as the first resource for stress, anxiety and burnout
Stress and the nervous system are directly related. Creating a long-term nervous system balance is the first choice.
Envy of other people’s happiness: 5 ways to stop it happening to you
Envy: It seems to be highest in Germany. The culture of envy has been growing ever more since social media feeds began to show us the perfect lives of others.