The term Monkey Mind comes from one of the Buddhist principles, defining it as a mind that is unsettled, restless, or uncontrolled. This constant activity in our minds can keep us from experiencing many situations with a healthy, relaxed approach....
When a major event in our lives happens or we feel like we are in the middle of a life transition, it is often normal to not adjust easily to these changes. Transition phases in life can be hard to digest, as we might tend to evaluate our lives, we...