EXPERIENCE A UNIQUE APPROACH
When trauma bonding, emotional dependency, ongoing stress or recurring patterns weigh on you, your nervous system may become stuck in a prolonged state of survival.
You may feel exhausted, restless or emotionally overwhelmed. You may also notice that emotional stress affects your sleep, energy, lifestyle or physical well-being.
This exclusive programme brings together the best of two worlds: modern psychological process support and the ancient wisdom of Ayurveda.
An experienced Ayurvedic doctor licensed in Sri Lanka considers your constitution, lifestyle and current concerns from an Ayurvedic perspective. Alongside this, I support you in becoming more aware of emotional and interpersonal patterns and in integrating the personal recommendations into your everyday life.
Two perspectives that complement each other—for a deeper understanding of your current situation and your personal path towards greater balance, self-connection and well-being.
Who is this programme for?
This programme may be right for you if you…
- often feel exhausted, tense, restless or out of balance,
- want to take a more holistic look at the interaction between stress, lifestyle, emotions and physical well-being,
- want to better understand recurring emotional or interpersonal patterns from an Ayurvedic perspective as well,
- are going through a challenging phase of life or a period of personal change,
- want to understand Ayurveda more deeply and integrate it into your life—beyond common wellness clichés,
- would like to be supported by two experts who bring together Eastern and Western perspectives,
- want to explore new approaches alongside conventional therapy,
- would like to receive personalized guidance regarding nutrition, daily rhythms, regeneration, and self-care
What can you expect?
Three exclusive online sessions
with two experts
Approx. 75–90 minutes each via Zoom – personalised, confidential and tailored entirely to your needs.
This programme is also intended for people who do not have a specific diagnosis but would like to take a more holistic look at their well-being, lifestyle and personal development.
01
Ayurvedic Goal-Setting & Consultation
Your individual Ayurvedic consultation is provided by Dr. Jayasekara, an Ayurvedic doctor licensed in Sri Lanka.
Based on your personal conversation, she considers your constitution, lifestyle and current concerns from an Ayurvedic perspective and develops individual recommendations for your everyday life.
02
Neurointegrative Psychological Process Support & Integration
I support you in becoming more aware of and better understanding your current challenges, emotional responses and recurring patterns.
You will receive trauma-sensitive guidance, reflective questions and stabilising exercises that can support you in personally integrating the Ayurvedic recommendations.
03
Specific Recommendations & Everyday Practice
Dr. Jayasekara provides you with individually tailored Ayurvedic recommendations regarding nutrition, daily rhythms, routines and self-care.
Alongside this, I support you with reflective guidance and exercises for body awareness, self-awareness and a more conscious way of responding to stress and emotional challenges.
Process & Structure
How we support you, Step by Step
01
Session 1 – Getting to know You & Clarifying your Goals
Your first Ayurvedic consultation with Dr. Jayasekara, a joint clarification of your personal concerns and a psychological reflection on your current situation.
You will receive your first Ayurvedic recommendations as well as stabilising and practical guidance for everyday life.
02
Session 2 – Patterns & Integration
We reflect on your first experiences with the Ayurvedic recommendations and explore emotional, interpersonal or everyday patterns that are relevant to your concerns.
Together, we develop further steps that are appropriate for your current life situation.
03
Session 3 – Reflection & Completion
We reflect on your experiences, answer any remaining questions and adjust the previous recommendations where necessary.
You will receive final guidance that can support you in continuing to implement and integrate what you have learned into your everyday life.
E-Mail support
For brief questions or clarification between sessions.
Personal Handout
After each session, giving you the opportunity to review and explore the content in greater depth.
Interpretation Services
Interpretation between German and English is included.
Two roads, one Bridge
Space for Stillness, connection and a nervous system that is allowed to settle again
What makes this programme special?
- Two Perspectives
Individual Ayurvedic consultation and trauma-sensitive psychological process support are brought together in one integrated format. - Interpretation included
The sessions are supported in English and German. You do not need to speak Sinhala yourself. - Holistic
Lifestyle, emotional challenges, relationships, body awareness and personal well-being are considered from different perspectives. - Personal Setting
The sessions take place online in a confidential, respectful and supportive setting. - Trauma-sensitive
Challenging attachment and relationship experiences can also be reflected on in a mindful and resource-oriented way. Participation requires sufficient personal stability for an online consultation format. - Personalised
The content and recommendations are guided by your personal concerns and your current life situation.
Your Investment
The price for the complete programme is €690 when booked by 31 December 2026
Ayurveda & Psychology
From 1 January 2027, the regular price will apply. The programme is offered several times throughout the year, subject to availability. Ongoing individual support can be arranged separately if desired.
Questions and Answers
Who will I speak with?
Each session takes place together with Dr. Jayasekara, an Ayurvedic doctor licensed in Sri Lanka, the interpreter and me. I guide you through the process.
Is this therapy?
No. This is an integrative, trauma-sensitive consultation and process-support format with a psychological and Ayurvedic focus. It is not psychotherapy and does not replace medical, psychiatric or psychotherapeutic assessment, diagnosis or treatment.
Is this program suitable for me?
The programme is intended for adults with sufficient psychological stability who are seeking an individual Ayurvedic consultation combined with psychological reflection and process support.
It is not suitable for acute psychological crises, acute suicidality, an acute substance use disorder, an acute eating disorder or other conditions that require medical or psychotherapeutic treatment.
In such cases, please contact an appropriately licensed medical or mental health professional in your country of residence.
Can I continue receiving support afterwards?
Yes. If desired and appropriate, ongoing individual support can be arranged separately after completion of the programme.
What are the technical requirements?
You will need a stable internet connection, a computer or tablet with a camera and microphone, and a private space where you can participate in the sessions without being disturbed.
The sessions take place via Zoom.
How does payment work?
Payment is made securely through the booking platform. After completing your booking, you will receive confirmation and further information about arranging your sessions.
Legal notice: The Ayurvedic consultation is provided by an Ayurvedic doctor licensed in Sri Lanka. This service does not replace medical treatment as defined by German or Spanish legislation, but is an integrative form of counselling and support.