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Survival mode as a life model: When stress becomes normal
We are usually not aware of the survival mode. But most people are caught up in it. Why is that? And why is it almost like an addiction?
Violence – The cry for control (and love)
Violence is never a solution. But do we act accordingly? Is life even possible without violence? Do we realise what violence entails?
From People Pleasing Behavior to Self-determination: 3 ways to overcome the constant need to please everyone
It starts invisibly: At a party organised by a friend. You are actually tired, the week has been very exhausting for you and you have a pounding headache. But you don't want to disappoint your friend, so you go along. At the party, you laugh at...
Big Five for Life – Your compass in life and leadership
You've probably heard of the Big Five: the five strongest animals in the jungle. The lion, known for its indomitable strength and leadership. The leopard, admired for its adaptability and keen instincts. The elephant, valued for its wisdom and...
Exhaustion and burnout: how essential oils can tremendously support you
Not only do they smell good, they are also very effective! Essential oils - little wonders of nature that support us. Whether it's to help us regain our balance, find inner peace, get a boost of freshness during a midday slump or to keep our feet...
Envy of other people’s happiness: 5 ways to stop it happening to you
Envy: It seems to be highest in Germany. The culture of envy has been growing ever more since social media feeds began to show us the perfect lives of others.
Liveliness – Why most people are not alive
Liveliness and vitality is the be-all and end-all in life. Without vitality, we cannot live. But how do we become non-living? And how do we become alive?
The art of slow coaching – the lasting way of personal support
The power of slow coaching: the fine art of slow and calm professional coaching support in the here and now. Perceiving what really IS.
Unleashing trauma behind the eyes: iEMDR and the art of holistic healing
When it comes to the holistic approach to overcoming trauma, iEMDR is a possible and highly effective method for gently and sustainably reducing stress.
Recognize social limitations: there is nothing wrong with you
Social limitations – and not “weaknesses” – lead to a feeling of “I’m not good enough” among people. This has devastating effects – on all of us: on individuals and companies alike.