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The Blog
Attachment – The invisible thread that shapes us: 3 strategies for healing
Attachment – determines our relationships and our behaviour. Whether we experience or resolve conflicts. Or avoid them. Whether we run away or not.
To the outside world: Everything is fine! – High-functioning depression. A client’s personal story
All is well! Living with high-functioning depression is usually invisible to those around you. The suffering behind it is immeasurable.
The saviour mode in us – and why it doesn’t work
The saviour mode is popular. Helping others is a virtue. Isn’t it? What’s behind it – and why women like to fall into this pattern.
… and YOU are out! – Why does exclusion happen?
Exclusion has become socially acceptable. People want to feel safe – in a group. ‘Dissenters’ threaten this construct. Why?
Ghosting as a synonym: no message from Sam
Ghosting is violent. For those who experience it and for those who do it. Why ghosting is becoming more and more ‘normal’.
The System of Patriarchy – Healing of an ancient trauma
It dominates our interactions, the standard dimensions of washbasins, the dose of medication and room temperature in offices.
The power of self-responsibility – and why it starts with making your bed in the morning
Self-responsibility is the opposite of heteronomy. Taking responsibility for your own life sets people free. What sounds so simple requires boldness.
Nervous system balance: 8 practices as the first resource for stress, anxiety and burnout
Stress and the nervous system are directly related. Creating a long-term nervous system balance is the first choice.
Survival mode as a life model: When stress becomes normal
We are usually not aware of the survival mode. But most people are caught up in it. Why is that? And why is it almost like an addiction?
Violence – The cry for control (and love)
Violence is never a solution. But do we act accordingly? Is life even possible without violence? Do we realise what violence entails?