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The Blog
… and YOU are out! – Why does exclusion happen?
Exclusion has become socially acceptable. People want to feel safe – in a group. ‘Dissenters’ threaten this construct. Why?
Ghosting as a synonym: no message from Sam
Ghosting is violent. For those who experience it and for those who do it. Why ghosting is becoming more and more ‘normal’.
The System of Patriarchy – Healing of an ancient trauma
It dominates our interactions, the standard dimensions of washbasins, the dose of medication and room temperature in offices.
The power of self-responsibility – and why it starts with making your bed in the morning
Self-responsibility is the opposite of heteronomy. Taking responsibility for your own life sets people free. What sounds so simple requires boldness.
Nervous system balance: 8 practices as the first resource for stress, anxiety and burnout
Stress and the nervous system are directly related. Creating a long-term nervous system balance is the first choice.
Survival mode as a life model: When stress becomes normal
We are usually not aware of the survival mode. But most people are caught up in it. Why is that? And why is it almost like an addiction?
Violence – The cry for control (and love)
Violence is never a solution. But do we act accordingly? Is life even possible without violence? Do we realise what violence entails?
From People Pleasing Behavior to Self-determination: 3 ways to overcome the constant need to please everyone
It starts invisibly: At a party organised by a friend. You are actually tired, the week has been very exhausting for you and you have a pounding headache. But you don't want to disappoint your friend, so you go along. At the party, you laugh at...
Big Five for Life – Your compass in life and leadership
You've probably heard of the Big Five: the five strongest animals in the jungle. The lion, known for its indomitable strength and leadership. The leopard, admired for its adaptability and keen instincts. The elephant, valued for its wisdom and...
Exhaustion and burnout: how essential oils can tremendously support you
Not only do they smell good, they are also very effective! Essential oils - little wonders of nature that support us. Whether it's to help us regain our balance, find inner peace, get a boost of freshness during a midday slump or to keep our feet...