It starts invisibly: At a party organised by a friend. You are actually tired, the week has been very exhausting for you and you have a pounding headache. But you don't want to disappoint your friend, so you go along. At the party, you laugh at...
Liveliness and vitality is the be-all and end-all in life. Without vitality, we cannot live. But how do we become non-living? And how do we become alive?
The “black sheep” is the outsider in a system. He or she simply no longer “plays along” – and breaks the (usually unhealthy) “tradition” of a family, a company… He or she jeopardises the “old” – and is therefore fought against.
Feeling pain is a crucial part of healing. Avoiding it only prolongs the suffering. To heal, we must allow ourselves to feel, to sit with our discomfort without judgment. This process may be tough, but it’s necessary for personal transformation. Once we’ve faced our pain, we make room for peace and clarity. Remember, healing is a holistic process that involves the body, mind, and soul. If you’re seeking help on this journey, know that support is available. You don’t have to face your pain alone.