We are usually not aware of the survival mode. But most people are caught up in it. Why is that? And why is it almost like an addiction?
Trauma
Violence – The cry for control (and love)
Violence is never a solution. But do we act accordingly? Is life even possible without violence? Do we realise what violence entails?
From People Pleasing Behavior to Self-determination: 3 ways to overcome the constant need to please everyone
It starts invisibly: At a party organised by a friend. You are actually tired, the week has been very exhausting for you and you have a pounding headache. But you don't want to disappoint your friend, so you go along. At the party, you laugh at...
Liveliness – Why most people are not alive
Liveliness and vitality is the be-all and end-all in life. Without vitality, we cannot live. But how do we become non-living? And how do we become alive?
Unleashing trauma behind the eyes: iEMDR and the art of holistic healing
When it comes to the holistic approach to overcoming trauma, iEMDR is a possible and highly effective method for gently and sustainably reducing stress.
The black sheep – the rulebraker in the system
The “black sheep” is the outsider in a system. He or she simply no longer “plays along” – and breaks the (usually unhealthy) “tradition” of a family, a company… He or she jeopardises the “old” – and is therefore fought against.
Feel it to heal it. How experiencing your pain will make you let go of it
Feeling pain is a crucial part of healing. Avoiding it only prolongs the suffering. To heal, we must allow ourselves to feel, to sit with our discomfort without judgment. This process may be tough, but it’s necessary for personal transformation. Once we’ve faced our pain, we make room for peace and clarity. Remember, healing is a holistic process that involves the body, mind, and soul. If you’re seeking help on this journey, know that support is available. You don’t have to face your pain alone.