Our nervous system needs balance to keep us in equilibrium every day. It is becoming more and more essential. What helps? Special music is key.
Mental Health
A new way of understanding addiction: the polyvagal approach
Addiction – not me! Or is it? Addiction is everywhere. A new explanation from the perspective of the nervous system.
Beyond Anger: Exploring anger synonyms that persist
The anger synonyms that persist. That just won’t go away. A daily companion. Is anger bad? Or does it want to show you something? Something you’re unaware of?
Attachment – The invisible thread that shapes us: 3 strategies for healing
Attachment – determines our relationships and our behaviour. Whether we experience or resolve conflicts. Or avoid them. Whether we run away or not.
To the outside world: Everything is fine! – High-functioning depression. A personal story
All is well! Living with high-functioning depression is usually invisible to those around you. The suffering behind it is immeasurable.
The saviour mode in us – and why it doesn’t work
The saviour mode is popular. Helping others is a virtue. Isn’t it? What’s behind it – and why women like to fall into this pattern.
… and YOU are out! – Why does exclusion happen?
Exclusion has become socially acceptable. People want to feel safe – in a group. ‘Dissenters’ threaten this construct. Why?
Ghosting as a synonym: no message from Sam
Ghosting is violent. For those who experience it and for those who do it. Why ghosting is becoming more and more ‘normal’.
The power of self-responsibility – and why it starts with making your bed in the morning
Self-responsibility is the opposite of heteronomy. Taking responsibility for your own life sets people free. What sounds so simple requires boldness.