Neurodivergent with AUDHD – when autism and ADHD collide. Perceiving the world differently. Between sensory overload and inner turmoil.
Mental Health
Vulnerable narcissism: the silent suffering behind the charming façade
Vulnerable narcissism: often unrecognised. The quiet form of narcissism is highly stressful for those affected. A trauma-sensitive insight.
Polyvagal Theory: The silent power of our nervous system
The polyvagal theory is the basis for understanding stress, burnout, or depression. It looks deeper into our nervous system.
Nervous system in balance: music is one key
Our nervous system needs balance to keep us in equilibrium every day. It is becoming more and more essential. What helps? Special music is key.
A new way of understanding addiction: the polyvagal approach
Addiction – not me! Or is it? Addiction is everywhere. A new explanation from the perspective of the nervous system.
Beyond Anger: Exploring anger synonyms that persist
The anger synonyms that persist. That just won’t go away. A daily companion. Is anger bad? Or does it want to show you something? Something you’re unaware of?
Emotional dependency—the addiction that no one sees
The hidden world of emotional dependency, the invisible addiction. Why is it so easily overlooked?
Attachment – The invisible thread that shapes us: 3 strategies for healing
Attachment – determines our relationships and our behaviour. Whether we experience or resolve conflicts. Or avoid them. Whether we run away or not.
To the outside world: Everything is fine! – High-functioning depression. A client’s personal story
All is well! Living with high-functioning depression is usually invisible to those around you. The suffering behind it is immeasurable.