Attachment – determines our relationships and our behaviour. Whether we experience or resolve conflicts. Or avoid them. Whether we run away or not.
Mental Health
To the outside world: Everything is fine! – High-functioning depression. A personal story
All is well! Living with high-functioning depression is usually invisible to those around you. The suffering behind it is immeasurable.
The saviour mode in us – and why it doesn’t work
The saviour mode is popular. Helping others is a virtue. Isn’t it? What’s behind it – and why women like to fall into this pattern.
… and YOU are out! – Why does exclusion happen?
Exclusion has become socially acceptable. People want to feel safe – in a group. ‘Dissenters’ threaten this construct. Why?
Ghosting: no message from Sam
Ghosting is violent. For those who experience it and for those who do it. Why ghosting is becoming more and more ‘normal’.
The power of self-responsibility – and why it starts with making your bed in the morning
Self-responsibility is the opposite of heteronomy. Taking responsibility for your own life sets people free. What sounds so simple requires boldness.
Nervous system balance: 8 practices as the first resource for stress, anxiety and burnout
Stress and the nervous system are directly related. Creating a long-term nervous system balance is the first choice.
Envy of other people’s happiness: 5 ways to stop it happening to you
Envy: It seems to be highest in Germany. The culture of envy has been growing ever more since social media feeds began to show us the perfect lives of others.