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The black sheep – the rulebraker in the system

The black sheep – the rulebraker in the system

The “black sheep” is the outsider in a system. He or she simply no longer “plays along” – and breaks the (usually unhealthy) “tradition” of a family, a company… He or she jeopardises the “old” – and is therefore fought against.

Meditation is the Key: Real peace comes from within

Meditation is the Key: Real peace comes from within

It is a common belief that only when everything around us is just as we want it to be, then we accomplish peace, only then will we be at ease. We place a role in external things as if these were the engine that sets our life in motion. But the truth is that true peace comes from within.

Crazy Monkey Mind? Don´t feed it.

Crazy Monkey Mind? Don´t feed it.

The term Monkey Mind comes from one of the Buddhist principles, defining it as a mind that is unsettled, restless, or uncontrolled. This constant activity in our minds can keep us from experiencing many situations with a healthy, relaxed approach....

Find your focus. Get where you want knowing how

Find your focus. Get where you want knowing how

Finding your focus involves self-reflection, understanding your desires, and creating a plan to achieve your goals. It requires patience and perseverance. Start today, and remember, your focus determines your reality.

Storytelling in branding. Build your brand out of Yourself.

Storytelling in branding. Build your brand out of Yourself.

Storytelling is a powerful tool for personal branding. It allows you to share your experiences and build a relatable image. Brands use storytelling to connect with their audience on a human level. Your personal experiences form your unique story and shape your brand. By sharing this, you can attract attention and create a compelling brand. Want to harness the power of storytelling in your branding? Let’s explore this together in my Feminine Leadership Excellence program.

Feel it to heal it. How experiencing your pain will make you let go of it

Feel it to heal it. How experiencing your pain will make you let go of it

Feeling pain is a crucial part of healing. Avoiding it only prolongs the suffering. To heal, we must allow ourselves to feel, to sit with our discomfort without judgment. This process may be tough, but it’s necessary for personal transformation. Once we’ve faced our pain, we make room for peace and clarity. Remember, healing is a holistic process that involves the body, mind, and soul. If you’re seeking help on this journey, know that support is available. You don’t have to face your pain alone.