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Feel it to heal it. How experiencing your pain will make you let go of it
Feeling pain is a crucial part of healing. Avoiding it only prolongs the suffering. To heal, we must allow ourselves to feel, to sit with our discomfort without judgment. This process may be tough, but it’s necessary for personal transformation. Once we’ve faced our pain, we make room for peace and clarity. Remember, healing is a holistic process that involves the body, mind, and soul. If you’re seeking help on this journey, know that support is available. You don’t have to face your pain alone.
Transition phases in life. How to deal with major events
When a major event in our lives happens or we feel like we are in the middle of a life transition, it is often normal to not adjust easily to these changes. Transition phases in life can be hard to digest, as we might tend to evaluate our lives, we...
The feminine way. A new leadership from the inside out
Much like anything related to the feminine term, people tend to assume it has to do with women stuff. And the truth is that, traditionally, that is the general conception of the word. The feminine way, however, doesn't have to mean something done...
The power of yoga benefits on your path of change
Whether you have practised yoga before or not, many benefits come with it once you start diving into it. If you are wondering what the power of yoga benefits are and how it can be a source of improvement and better health in your life, keep reading...
Stay hydrated for mental clarity, health and general well-being
As you probably have heard, the human body is 65% water, no less. That's exactly why it is so important that we don't forget how much we need it to stay healthy and in good shape. It can sometimes be hard to stay hydrated, but once we incorporate...